Urban vs Rural Training
asymmetricalpreparedness posts
Building A More Capable Warrior Day 10! 8/31/2022
Upper Body
Chest
Flys X20/20/20/15/15/15/20
Back
Pull ups X10/10/10/8/8/6/6/4
Shoulders
Side Raises X20/20/19/18/16/15/10
Arms
Triceps
Skull Crushers X20/20/15/15/15/12/12
Bent Over Extensions X15/15/10/10
Biceps
Curls X15/15/15/12/12/10/10
Hammer Curls X15/14/13/12/10
GET HARD!
2022-09-01 02:08:59 +0000 UTC View Post
Building A More Capable Warrior! Day 8, 08/29/2022
Lower Body
NEVER SKIP LEG DAY!
Quads
Leg Extensions X20/20/15/20/20/20
Hamstrings
Dead Lifts X15/15/15/20/20/15
Calves
Calf raises X30/30/20/20/20/20
Abs
Crunches X30/25/20/20/15/12
Butt
Hip Thrusts X20/20/20/15/15/15
Get Hard!
Embrace the suck!
2022-08-30 01:12:38 +0000 UTC View Post
Building A More Capable Warrior! Day 6 - 08/27/2022
Today's workout in video format!
Please work on your fitness!
2022-08-27 21:31:28 +0000 UTC View Post
Building A Capable Warrior Day 5! 08/26/2022
Upper Body
So I did this workout all as super sets.
Super sets are where you switch between body parts with no rest between.
So I did it like this: Chest/Back/Shoulders/Triceps/Biceps
Chest: Pushups - X30/25/20/20/20
Back: Bent Over Rows - X20/15/15/15/12
Shoulders: Side Raises - X20/20/15/15/15
Triceps: Bench Dips - X30/25/20/15/15
Biceps: Curls - X20/15/15/12/12
As you can see this was mo...
2022-08-26 21:24:59 +0000 UTC View Post
Training!
This is not my video.
They make some mistakes, but this is a good example of how you should be training.
I wish my guys were okay with being on film!
2022-08-25 21:23:00 +0000 UTC View PostBuilding A Capable Warrior Day 4! 08/25/2022
Cardio
Rucking on treadmill
25 minutes (time constraints due to kids band practice)
Incline 5
Speed 3.8
Pack 40lbs
GET HARD!
2022-08-25 18:15:00 +0000 UTC View Post
Building A Capable Warrior Day 3! 08/24/22
AP Workout Day 3: Lower Body
Quads
Leg Extensions X15/12/10/10/15
Squats X20
Hamstrings
Dead Lifts X15/15/12/10/20
Lunges X20
Calves
Calf Raises X30/30/30/20/30
Toes Out Calf Raises X40
Abs
Crunches X30/25/20/20/20
Leg Raises X50
Butt
Butt Clenchers (lay down, bend legs until feet are close to butt, place weight on hips and hold. Then thrust butt up pulling bac...
2022-08-24 21:03:48 +0000 UTC View Post
AP Workout 8/23/22
Cardio!
Treadmill trucking with War Belt, Plate Carrier, Helmet, and Primary Rifle.
30 Minutes
Get hard!
2022-08-23 23:09:20 +0000 UTC View PostAP Workout 8/22/22
Upper Body
Chest
Dumbbell Press: Sets - 12/10/8/6/12
Dumbbell Flys: Set - 12
Shoulders
Side Raises (bent forward to engage the rear more): Sets - 12/10/8/6/12
Standard Side Raises: Set - 12
Back
Bent Over Rows: With Dumbbells. Sets - 12/10/8/6/12
Dumbbell pullovers: (lay on your back, arms extended out over head. Keep arms straight, lift weight so it is directly over you): Set - 12
Tr...
2022-08-23 23:06:18 +0000 UTC View Post
Are You Ready?
Are you in physical condition?
Are you equipped?
Are you training?
Are you mentally strong?
Do you know your red line?
What are you willing to give up for freedom?
Just some things to think about, and things to emphasize if you are weak in any of these areas.
2022-08-22 20:11:01 +0000 UTC View Post
What You Want?
As $5 and up patrons, what content are you most interested in?
2022-08-21 16:58:01 +0000 UTC View Post
