Building A Capable Warrior Day 5! 08/26/2022
Added 2022-08-26 21:24:59 +0000 UTCUpper Body
So I did this workout all as super sets.
Super sets are where you switch between body parts with no rest between.
So I did it like this: Chest/Back/Shoulders/Triceps/Biceps
Chest: Pushups - X30/25/20/20/20
Back: Bent Over Rows - X20/15/15/15/12
Shoulders: Side Raises - X20/20/15/15/15
Triceps: Bench Dips - X30/25/20/15/15
Biceps: Curls - X20/15/15/12/12
As you can see this was more of a high rep workout instead of high weight.
Get Some!
Get hard, stay hard, be hard!
