Doing The Things
asymmetricalpreparedness posts
AP Workout 08/06/22
Leg day!
Squats X20
Calf raises X30
Lunges X15
30 sec rest
Dead lifts X10
Squats X15
Calf raises X30
Lunges X12
30 sec rest
Squats X12
Dead lifts X10
Calf raises X30
Lunges X12
No rest
Squats X10
Dead lifts X10
Calf raises X30
Lunges X10
HooYaa! Get some!
2022-08-07 17:55:30 +0000 UTC View Post
AP Workout 8/5/22
Arms/Shoulders
Curls X10
Hammer Curls X10
Rest 30 sec
Up weight
Curls X10
Hammer Curls X10
No rest
Curls X20
Rest 30 sec
Hammer Curls X20
No rest
Curls X10
Hammer Curls X10
No rest
Curls X8
Hammer Curls X8
No rest
Farmers carry about 50 yards
No rest
Side raises X12
Shrugs X12
Rest 30 sec
Side raises X14
... 2022-08-06 17:01:13 +0000 UTC View Post
