AP Workout 8/5/22
Added 2022-08-06 17:01:13 +0000 UTCArms/Shoulders
Curls X10
Hammer Curls X10
Rest 30 sec
Up weight
Curls X10
Hammer Curls X10
No rest
Curls X20
Rest 30 sec
Hammer Curls X20
No rest
Curls X10
Hammer Curls X10
No rest
Curls X8
Hammer Curls X8
No rest
Farmers carry about 50 yards
No rest
Side raises X12
Shrugs X12
Rest 30 sec
Side raises X14
Farmers carry 60 yards
Shrugs X16
Side raises X10
Shrugs X10
Farmers carry 50 yards
Side raises X8
Shrugs X10
Farmers carry 40 yards
Good to go! Do the things!
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