AP Workout 8/22/22
Added 2022-08-23 23:06:18 +0000 UTCUpper Body
Chest
Dumbbell Press: Sets - 12/10/8/6/12
Dumbbell Flys: Set - 12
Shoulders
Side Raises (bent forward to engage the rear more): Sets - 12/10/8/6/12
Standard Side Raises: Set - 12
Back
Bent Over Rows: With Dumbbells. Sets - 12/10/8/6/12
Dumbbell pullovers: (lay on your back, arms extended out over head. Keep arms straight, lift weight so it is directly over you): Set - 12
Triceps
Scull Crushers: (lay on back same as above, but put the weight just over your head, then raise it over you by extending your arms, keeping your upper arms stationary): Sets - 12/10/10/8/12
Bench Dips: Set - 20
Biceps
Curls: Sets - 12/10/8/6/12
Hammer Curls: Set - 12
Done!
Good start to the new program!
