Building A Capable Warrior Day 3! 08/24/22
Added 2022-08-24 21:03:48 +0000 UTCAP Workout Day 3: Lower Body
Quads
Leg Extensions X15/12/10/10/15
Squats X20
Hamstrings
Dead Lifts X15/15/12/10/20
Lunges X20
Calves
Calf Raises X30/30/30/20/30
Toes Out Calf Raises X40
Abs
Crunches X30/25/20/20/20
Leg Raises X50
Butt
Butt Clenchers (lay down, bend legs until feet are close to butt, place weight on hips and hold. Then thrust butt up pulling back off ground and clench butt) X30/25/20/20/30/20
HooYaa!
