BAMCW Day 38! 09/28/2022
asymmetricalpreparedness posts
BAMCW Day 36! 09/26/2022
Lower Body
All body weight
Squats X60/50/40/40/30/30
Calf Raises X60/50/50/40/30/30
Crunches X50/50/40/40/30/30
Hip Thrusts X50/40/40/40/30/30
I hope posting these is helping motivate you guys.
Do the things!
2022-09-27 00:36:16 +0000 UTC View Post
BAMCW Day 33! 09/23/2022
Upper Body
Heavy weight day!
All super sets
Chest
Pushups X20/20/20
Dumbbell Press X10/12/10/8/8/7/6
Flys X15/15/12/10
Back
Dumbbell Pullovers X12/12/10/10/10/8/8
Bent Over Rows X15/14/13/12/10
Shoulders
Farmers carry 30 Yards X4
Side Raises X30/25/20/15/12/10/10
Triceps
Skull Crushers X15/12/12/10/10/10/8
Bench Dips X30/20/15/15/10
Biceps
Alt...
2022-09-23 21:47:39 +0000 UTC View Post
BAMCW Day 31 09/21/2022
Lower Body
Leg Extensions X20/20/30/25/20/20/20/15
Dead Lifts X20/20/18/16/14/13/10/10
Calf Raises X30/30/40/35/30/25/20/20
Crunches X15/20/15/20/15/14/12/10
Hip Thrusts X20/20/20/18/16/14/12/10
Do the things!
2022-09-21 20:52:01 +0000 UTC View Post
Prayers Please
A tribe member, let's call him Robert is going through some medical issues.
Could you guys please include him in your prayers?
He is a wonderful person and we really care about him.
Thank you guys!
2022-09-18 21:10:54 +0000 UTC View Post
Tribing This Morning!
Taking care of friends chickens.
Little one loves chickens, it is hard to get her to leave.
Taking care of each other and building bonds is vital.
2022-09-16 15:08:26 +0000 UTC View PostApples Almost Ready
Tribe members apples! They use all they can then I usually get a couple overflowing wheelbarrows full!
Tribing is SO important!
2022-09-16 14:59:55 +0000 UTC View Post
BAMCW Day 24 (late) 09/14/2022
Sorry I didn't get this up yesterday.
Upper body
Super sets
Chest
Dumbbell Bench X10/12/10/10/8/7
Back
Bent Over Rows X10/15/12/10/10/10
Shoulders
Side Raises X10/15/12/12/10/10
Triceps
Skull Crushers X10/12/12/10/10/8/8
Biceps
Curls X10/10/10/8/8/8/6
Get Hard!
2022-09-15 22:56:39 +0000 UTC View Post