BAMCW Day 24 (late) 09/14/2022
Added 2022-09-15 22:56:39 +0000 UTCSorry I didn't get this up yesterday.
Upper body
Super sets
Chest
Dumbbell Bench X10/12/10/10/8/7
Back
Bent Over Rows X10/15/12/10/10/10
Shoulders
Side Raises X10/15/12/12/10/10
Triceps
Skull Crushers X10/12/12/10/10/8/8
Biceps
Curls X10/10/10/8/8/8/6
Get Hard!
