I was in cross country / trAck & field 2 miler. Got my granddaughter in cross country. She’s going for long jump. She’s doing it. And not quitting exciting Important to stay fit. Takes long time if you’ve let yourself go
2022-09-29 14:32:52 +0000 UTC
Went for a two mile ruck tonight. Love the exercise, felt great after. Sleep is very important, even at 50 I try for 8-8 1/2 a night.
I’ve been working on a ready bag, a deployment ready ruck (minuteman capability). What’s in your ruck? Video idea maybe?
