Any Input?
asymmetricalpreparedness posts
Building A More Capable Warrior Day 15! 09/05/2022
Upper Body
Chest
Flys X10/15/20/15/12/10/10
Presses X10/15/12/10/10/8/8
Pushups X10/10/10/10
Back
Lat Lift Overs X10/15/20/18/16/14/10
Bent Over Rows X10/20/10/20/10/15
Shoulders
Bent Over Side Raises X10/15/20/12/10/10/8
Side Raises X10/15/8/15/6/10/4
Shrugs X20/20/30/20/20/20
Arms
Triceps
Skull Crushers X10/15/20/15/12/10
Bent Over Extensions X10/15/15/...
2022-09-06 19:24:43 +0000 UTC View Post
Building A More Capable Warrior Day 12! 09/02/2022
Lower Body
Walking Lunges X15/15/15/15/15/10/10/10
Calf Raises X50/45/40/35/30/25/20/20
Crunches X20/20/15/15/10/10
Hip Thrusts X30/25/20/20/15/15/10
Man, I still HATE lunges! But i am going to do them until I love them.
Get Outside your comfort zone!
The more you sweat in peace, the less you bleed in war!
