Building A More Capable Warrior Day 15! 09/05/2022
Added 2022-09-06 19:24:43 +0000 UTCUpper Body
Chest
Flys X10/15/20/15/12/10/10
Presses X10/15/12/10/10/8/8
Pushups X10/10/10/10
Back
Lat Lift Overs X10/15/20/18/16/14/10
Bent Over Rows X10/20/10/20/10/15
Shoulders
Bent Over Side Raises X10/15/20/12/10/10/8
Side Raises X10/15/8/15/6/10/4
Shrugs X20/20/30/20/20/20
Arms
Triceps
Skull Crushers X10/15/20/15/12/10
Bent Over Extensions X10/15/15/12/12/10
Bench Dips X10/15/20/15/10/10
Biceps
Spider Curls X20/20/20/20/12/10
Hammer Curls X15/15/12/12/10/8/6
Curls X10/9/8/7/6/7
HooYaa!
Get Some!
Please move your bodies!
