Todayโs Work ๐๏ธโโ๏ธ
Added 2024-11-29 17:09:22 +0000 UTCAlex works for this gym making their content and website material. Aaron the owner trains me as well 3x a week and I run 3x a week. Today I did a circuit of 5 rounds of deadlifts, pushups, dips, sled push, and kettlebell swings.
Comments
I don't lift very heavy currently but I have in the past
Memoirs of Steph
2024-11-29 23:54:41 +0000 UTCdo you ever wear a belt for the support...
John
2024-11-29 21:49:03 +0000 UTCDefinitely. Practice makes perfect
Memoirs of Steph
2024-11-29 18:00:17 +0000 UTCThey're hard.
Ray
2024-11-29 17:21:00 +0000 UTCIโm so bad at them
Memoirs of Steph
2024-11-29 17:19:16 +0000 UTCDips ๐ฅต
Ray
2024-11-29 17:13:09 +0000 UTC
