BAMCW Day 40! 09/30/2022
Added 2022-10-01 02:01:56 +0000 UTCLower Body
Super sets
Legs Extensions X20/30/30/20/20
Dead Lifts X20/30/30/30/20
Calf Raises X40/40/40/30/30
Crunches X40/40/30/30/20
Hip Thrusts X30/30/30/20/20
Lower Body
Super sets
Legs Extensions X20/30/30/20/20
Dead Lifts X20/30/30/30/20
Calf Raises X40/40/40/30/30
Crunches X40/40/30/30/20
Hip Thrusts X30/30/30/20/20
