Beginner Mobility Flow (Seated)
Added 2023-08-01 06:01:00 +0000 UTClearn how to connect 90/90โs with rolling. Each exercise is broken down then added to a chain of movement, with mods!
Comments
Itโs what I love to hear! ๐๐ฝ๐๐ฝ
Darcy Rosario
2025-01-05 19:43:56 +0000 UTCYou made the seemingly impossible possible, that felt great, thanks!
I Z Z Y
2025-01-05 18:16:09 +0000 UTC๐๐ฝ
Darcy Rosario
2023-08-01 23:51:42 +0000 UTCI really enjoyed this!
Amber Mitchell
2023-08-01 23:50:12 +0000 UTC
