Foot Reflexology Chart: How it Works, Potential Risks, and Benefits
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How does reflexology work?
Foot reflexology is a treatment thatβs been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.
According to traditional Chinese medicine (TCM), these points correspond to different areas of the body. They are believed to have multiple benefits, including reducing stress, aiding digestion, and promoting sound sleep.
https://www.healthline.com/health/foot-reflexology-chart#method
