Eat a rainbow ๐ for healthy breastmilk
Added 2020-07-06 19:26:28 +0000 UTCEating a rainbow of food varieties with fresh vegetables and fruits is extremely important for healthy breastmilk for your baby. Today for lunch Iโm eating a portion controlled vegan ๐ฑ chorizo goat cheese ๐ง open faced sandwich ๐ฅช on high fiber bread with arugula tomato ๐ and red onion ๐ง and 1/2 of a nectarine ๐ This is a healthy vegetarian ๐ฑ meal that is easy to make vegan by taking out the goat cheese.
Arugula happens to be a wonderful leafy green for healthy breast milk onions have antibacterial properties and are great for your immune system and babyโs. tomatoes have lycopene which is wonderful for your body as well as double fiber bread to help with your digestive tract. ๐๐๐๐๐๐๐eat your rainbow every day to keep your breastmilk abundant and nutrient rich.
