Chill time is milk time.,.its always good to offer breastmilk during any type of downtime such as nap time, cuddle time, book 📚 time, watching TV 📺, looking at stars ⭐️ in the sky 🌌 , lightly stretching 🙆♀️ , sitting in chairs 🪑 , right before and after mealtime, and anytime at all.